Notes
Temp 62 Winds Calm. Humidity 100% Dew Point 62°.
Easy with Fast Twitch/Drills/Strides. Jog for about 35:00 minutes at 8:34 average pace from house to Civic Center and back to the park. 6 x hill sprints followed by another 12:00 minutes of drills and strides. Another 10:00 minutes at 8:38 average pace getting back to front door. One penny.