Notes
Temp 36 (31) Wind 6 mph.
AT Tempo Intervals on Track. Warm up with a jog to the junior high. One lap with surges on the straights to prime.
Workout is 3 x 5 laps in outside lanes, with one lap jog intervals. Flipping directions after each tempo session. Average 7:29 / 7:25 / 7:32 on the tempo sessions. Overall average for 35+ tempo minutes = 7:39.
As much traffic dancing as jogging to get back to the house. Quarter and a penny.