Notes
Temp 76 Winds Calm. Humidity 95% Dew Point 74°.
CNS / Turnover Day. Will find out if I learned anything yesterday about training in the heat dome. Looking to finish what I start and successfully get in everything on the itinerary.
Up = 2.13 miles at 8:46 average pace. Park to the Jr. High track. Two full drill sets, four strides, and finished by taking a lap to stride the straights and walk the turns.
Workout = 8 x 200 at 5K with 200 jogs. Primarily in lane 2, flipping directions every odd numbered rep. Getting it down by #3. As long as hips don't fly open, turnover taking care of itself. Perfection on #4, did not break stride or fall apart start to finish. #7 was fast, but rough start, uneven finish, and generally inefficient. Very happy with the rest. Average paces = 6:24 / 6:19 / 6:12 / 6:03 / 6:10 / 6:08 / 6:03 / 6:10.
Down = 3.47 miles at 8:38 average pace. Made this heat wave my bitch this morning. Not many coins, but mostly quarters (3). Dime and two pennies also.