Notes
Temp 76 Wind 3 mph. Humidity 91% Dew Point 73°.
20/25/20 Aerobic Run. Typical morning conditions during typical summer heatwave. Warmed to 82 w/ 88 heat index by the time I was done. Start with 2.30 miles in 20:26. Pace progressed abot 0:15 seconds every mile.
Making a point to start 3/4s effort extra slow today. Found as much shade along the way as possible. Splits of 7:29 / 7:16 / 7:19 / 2:56 (7:06). Much closer to what I need to be doing this workout at than last attempt. Felt like I was training today and not just out running around like a fool.
Leisurely jog home stopping halfway at Casey's for a 12oz water and a G3. Covered 2.28 miles in the 20:00. Legs a touch heavy, but not achy. How I recover from today and Sunday, along with the temp/humidity at start time,will determine if I race Tuesday night. After a lame four pennies 20+ days into the month...finally, a nickel.