Notes
Temp 32 (28) Wind 4 mph.
Hour Continuous Run with Tempo. Set it up in a 16/24/16 format which means this dumbass can't count...that's only 56:00 minutes. Didn't realize it until the last alert. Tired, achy, and feel like crap today.
0:00 - 16:00: 1.88 miles at 8:30 average pace.
16:00 - 40:00: 3.49 miles at 6:53 average pace. Rough start with average pace over 7:00 midway. Much better the last twelve to fifteen minutes, but over all, not one of my best efforts.
40:00 - 56:00: 1.85 miles at 8:37 average pace.
Just write this one off as a stinker.