Notes
Temp 73 Wind 5 mph. Humidity 89% Dew Point 70°.
20/55/20 Aerobic Run. With Brian J. again. Mugger. Temps rose to 77 by end of run. 2.07 miles in 20:00 minutes to get to the track and on go.
Nice start to 3/4s effort. Plan was to flip directions at 30:00 minutes. Mentally ready to flip after 25:00 and slowed a little in that segment. Slowed after flip, but progressed as I got back into the flow of running in a different direction. No noticable HR drift until around 40:00 minutes. Splits: 7:30 / 7:17 / 7:08 / 7:17 / 7:26 / 7:20 / 7/16 / 3:43 (7:12). Happy with numbers on such a muggy day. Should get mega-benefits.
Back to Casey's and on home for down. 1.91 miles in 19:13.