Notes
Temp 54 Wind 6 mph.
Easy Run with XC Miles. Nice morning. Still keeping it simple for a few more days.
Jog to park. 1.09 miles at 7:31 average pace.
Cruise the Jax District/Sectional XC course plus my extended loop around Legion Softball Field. Old soccer field shredded and rutted up from park event earlier this week. From the smell of things, festivities included pony rides. Started to turn into more of a 75% effort approaching three miles. Maybe 80%-85% on last couple of hills. Was working in a beneficial aerobic zone and not running at enough of an over-the-top pace to do any physical damage, so let things roll. Splits 7:20 (hilly) / 7:12 (flat) / 7:18 / 6:17 (7:16) finishing on hills.
Jog back home. 1.45 miles at 7:32 average pace. Five pennies.