Notes
Temp 48 (WC 43) Wind 12 mph.
Goal of 3.5 miles @ 7:30 pace. Went out too fast trying to find stride and was at 6:48 after 800 meters. Checked it down to finish 1st mile @ 7:04. Checked down some more and did 2nd mile @ 7:12. At this point I'm on an average pace of 7:08, the legs are fresh and my HR is still in the 160s. Decided to go ahead and finish it off at this pace. Last mile 7:05, and last half mile 3:32 (7:04).
Never got physically tired. Cardio began to feel taxed around three mile mark.