Notes
Temp 56 Wind 9 mph.
AT Tempo Intervals. Just shy of a 15:00 minute trip over to the track. Will use the outside lanes (4-6). 3 x 4 laps on with 1 lap for a jog interval.
7:11 / 7:08 / 7:17
Lingering hip fatigue resulting in periodic sloppiness. Second one fastest due to strong (left) turns. Flipped directions for the last one and digressed.
Jog on back with a few periodic breaks for traffic dancing. Unexpected windfall. Quarter, two dimes, and two pennies.