5/13/2016
4:57 AM
5.1 mi
42:47
8:26 mi
Saucony Grid Type A6 (ORG/BLK)
Temp 50 Winds Calm.
Turnover Day. Up = 2.96 miles at 8:26 average pace. Stride intervals on the track. 8 x 100m stride, 50m jog, 50m walk. Attention to control and was hitting mid-5s. Down = 2.12 miles at 8:27 average pace. One penny.