Run: Easy Previous Next

3/7/2023

4:31 AM

4 mi

40:01

9:58 mi

Weather

46 F

Notes

Temp 46 (39) Wind 17 mph.

Strides. Workout = 8 x100m strides with jog/walk recoveries on the turns. Would have preferred to wait and do this without having to run directly into and with the wind, but would be risking the potential of rain over the next several days. Track season back in session. Enough tops, bottoms, hats, and gloves on the ground to fill the racks at Academy.

Comments