Run: Easy Previous Next

9/27/2016

4:34 AM

7.4 mi

1:04:32

8:44 mi

Weather

51 F

Notes

Temp 51 Wind 4 mph.

Easy Hour. Recovery progressing. Right knee and lower leg still feeling jarred, frayed in spots, but otherwise fine. Some pop in all parts above the knees and below the waist. Mostly dimes (4) and one penny.

Comments