Notes
Temp 66 Wind 7 mph. Humidity 92% Dew Point 63°.
20/30/20 Aerobic Run. With Brian J. Family commitments require moving this week's Long Run back to Saturday. Decide to move 20/30/20 off the road and onto the track to keep the next two day's poundings to a minimum.
2.31 miles in 22:23 to start. Into 30:00 minutes at 3/4s effort on the track. Mile splits: 7:17 / 6:56 / 6:46 / 6:43 / 2:19 (6:48) for last 0.34. Just does not take much of an effort to run on a track. BJ did great. His run was smooth, he worked, but did not "kill" himself finishing with an average pace of 7:05. Pointed out to him that he just easily ran about a 21:30 5K in the middle of a training run starting out at a 7:30 pace for first 800 meters. Started naming people he knows who's PRs are one and two minutes slower.
Down of 2.49 miles in 23:10. Another dime!