Notes
Temp 29 Winds Calm.
AT Tempo (Track / Hilly Streets). Jog to the track and hit two primer laps for the warm-up. First 6:XX of tempo on track at 7:58 average pace, next 14:XX on hilly streets at 7:49 average pace, and finish with 4:XX on track at 7:38 average pace. Overall 3.25 miles at 7:49 average. Another 35+ minutes jogging. Dime, nickel, and five pennies.