Notes
Temp 67 Wind 6 mph.
Hilly AT Tempo (20/20/20 Format). Be disciplined, check the pace-ego at the door, and should get extra benefits from workout on muggy October morning with tired legs. Up = 2.32 miles at 8:38 average pace with surges.
AT = Rolling up and down the ridge in The Orchards. Average 7:27 overall. Was at 7:35 after first 5:00 minutes, so would have been 7:24-7:25 for last 15:00. About right.
Down = 2.30 miles at 8:54 average pace. Must have had a blister? Shoe is full of blood.