Notes
Temp 52 Wind 10 mph.
Fast Twitch Day. Cool, damp and dreary. Light day for park pedestrian traffic, and mostly geriatric. Started with 1.87 miles of jogging at 8:25 average pace. Regular fast twitch workout of 6 x hill sprints followed by 4 x strides. Turnover back to sub-5 for first time in memory. Finished up with another 3.83 miles at 8:12 average pace. Five pennies.