Notes
Temp 42 (37) Wind 8 mph.
Easy Run with Three Striders. Restless night, mentally sluggish, and fighting lazy and sloppy. Ran the most part of two loops on the K4K course. Not the best route to take in the dark while in a mind-fog. Several areas of uneven payment; some of which are leaf covered. Also came close to rolling my ankle on a walnut. Three extended striders. Up, down, up the samll incline in front of my house. All things considered, not too bad an effort. Did run for free.