8/25/2023
4:28 AM
3.7 mi
35:43
9:44 mi
Saucony Fastwitch 9
Temp 78 Winds Calm. Humidity 95% Dew Point 77°.
Strides. Poking the fast twitch while waiting out the heat dome. 12 x 100m with jog/walk recoveries. No pennies, but the one quarter streak continues.