Run: Speed/Drills Previous Next

2/29/2020

6:37 AM

0.4 mi

4:08

9:37 mi

Weather

27 F
  • Map

Notes

Temp 27 (22) Wind 4 mph.

Early Re-Wire. About 15:00 minutes of jogging, then two extended strides with jog / walk recoveries. Still tight in the cold, frosty air, but turnover hitting mid-6s. Should shake out pretty good by 9:00 a.m.

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