Notes
Temp 63 Wind 5 mph. Humidity 83% Dew Point 58°.
CNS / Fast Twitch Day. Muggy. Throw a cotton tee over my techie. Thought I was better than that? Roundabout route to bottom of Broadridge and Orchard Drives. 2.02 miles at 8:08 average pace with a few short surges.
Hill Circuits:
2 x 0:30 seconds up / 0:30 seconds down / stride at bottom.
2 x 0:60 seconds up / stride at the bottom.
Direct 1.39 mile jog back to the house at 7:49 average pace for cool down.