5/10/2024
4:50 AM
3.6 mi
36:01
9:57 mi
Saucony Grid Type A6 (Yellow Slime)
Temp 59 Wind 8 mph.
Tempo Intervals on Track. Workout = 2 x 1400m with 200m jog interval. Tempo paces 7:58 / 7:39. A quarter and a dime while biding my time until next big payday.