Run: Recovery Previous Next

7/22/2016

5:09 AM

3 mi

26:15

8:47 mi

Weather

78 F

Notes

Temp 78 (86) Wind 5 mph. Humidity 95% Dew Point 76°.

Recovery Run. Temp + DP of 154 weighing heavy on pace; however, actually moving smoothly. Feeling the evening strength workout more than the morning interval session. Nickel and five pennies.

Comments