Notes
Temp 72 Wind 3 mph. Humidity 84% Dew Point 66°.
Track Intervals. Workout: 2 x 200 and 8 x 400 with 100 jogs. Average Paces = 7:42 / 7:46 / 7:40 / 7:35 / 7:39 / 7:28 / 7:30 / 7:37 / 7:28 / 7:29. A 60+ tired and achy old man's failed attempt at pretending to be a 50 year-old punk kid. Didn't feel all that bad, just didn't have any pop.