Notes
Temp 75 Winds Calm. Humidity 96% Dew Point 74 degrees.
20+ warm-up jog finishing with two 5:00ish striders. Total of 2.53 in 22:18. Some static stretches before beginning workout. More static stretches after workout, then short jog home (had done full 4:00 minute jog / walk rest interval after last rep). Cool-down of 1.39 in 12:18.