Notes
Temp 61 Winds Calm. Humid (88%) Dew Point 57 degrees.
Plan is to go twelve. Planned pretty hard route. Several hearty (and two-three hard-ass) climbs. Lots of climbing early and at the end. Going to run the whole thing on feel. Wearing the HR monitor for "fitness test" purposes only today. Lots more volume in days leading up to this twelve-miler than others. Fair test?
Last three 12-mile Long Run results:
3/22/09 Pace: 9:29. Ave HR: 145
7/12/09 Pace: 9:38. Ave HR: 148
8/14/09 Pace: 9:06. Ave HR: 141
Yep, this stuff is a workin"!!