Run: Recovery Previous Next

1/29/2017

6:13 AM

5.5 mi

47:12

8:38 mi

Weather

37 F

Notes

Temp 37 (32) Wind 7 mph.

Recovery Run. Precipitation most of the way. All of it light; none of it expected when heading out. Kinks came out quick, so shake out turned into an stretch out / air out...9:13 / 9:00 / 8:35 / 8:18 / 8:11. Quarter, nickel, few dimes, and a bunch of pennies. Total of 91 cents. Good static post-run stretch with some rolling and a little flossing.

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