Notes
Temp 32 (WC 32) Winds Calm.
Sixty minute Easy Effort with striders. Another windless morning, little bit warmer. Overdressed. Slow jog on round-a-bout route to track. Was zoned out thinking about local running scene. Only moving at mid-9 pace.
Two laps in outside lane. Moved to inside lane for next three. Striders on straights for total of six. Not all out, rather looking to stay under control, find the "glide" feel, and finish it off. Pace topping out in mid-5s, with last one 5:10. Moved back to outside lane for one more lap, then headed home.
Did not lift last night. Did stretch. Sluggish today for non-running reasons. Work & other life stuff w/ Xmas coming. Rolling with it and not stressing. Don't need stress AND 50-mile weeks pounding on immune system.