Notes
Temp 64 Wind 8 mph.
Easy Run with Strides. Mixing things up to keep things balanced.
TM - 40:00 minutes alternating belt between +2.0% and -2.0% and all points in between.
Easy 12:00 - Outside for a couple of big loops around the neighborhood to reestablish road-legs.
Strides - Four with jog / walk recoveries. Sharp and turnover was back down to 5:40s.