3/12/2012
6:05 AM
4.3 mi
12:00
21.55 mi / hr
No additional information was recorded for this entry.
Recovery. Long stretch-out. HS PT and core. 12:00 minute stationary bike ride. 2:00 Up / 2:00 Down.
4 x 1:00 On / 1:00 Off.
#1 -- 120 RPMs -125 RPMs
#2 & #3 -- 125 RPMs - 130 RPMs
#4 -- 130+ RPMs