Run: Speed/Drills Previous Next

12/31/2016

6:19 AM

0.6 mi

5:49

10:24 mi

Weather

42 F
  • Map

Notes

Temp 42 (34) Wind 16 mph.

Tune Up Run with Strides. Other than mild groin strain and gall bladder wanting to act up, feel pretty sharp. Loop the park, then back to the house for strides. Good timing...first sprinkles while completing my second stride. Strides better into the headwind (sub-5) than with a tailwind (mid-6).

Big cha-ching to cap off PR money year. Two dimes, a penny, and a McDonalds Arch Card with a $9.74 balance. Total for the year = $142.42.

Total Miles = 2,144.84

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