Notes
Temp 68 Wind 4 mph. Humidity 96% Dew Point 67°.
Hill Sprints, Drills, and Strides. Putting things in alignment for the weekend. The best, as in most normal, that I have felt since the trip. House to Russell Street hill. 1.77 miles at 8:18 average pace.
5 x 0:14 - 0:15 second hill repeats with 2:00 minute walk intervals. Two full drill sets and three striders.
Back to the house. 1.90 miles at 8:32 average pace. Dime, nickel, and two pennies.