Notes
Temp 32 (20) Wind 19 mph. Gusts to 30 mph.
Hour Continuous Run with Tempo. You wake up, you get what you get, you go out and do what you gotta do.
0:00 - 20:00: Warm-up jogging to the track. 2.40 miles at 8:21 average pace.
20:00 - 44:00: Tempo effort on the track. Ran on effort and did not monitor pace. Figured with the wind, cold, bulky gear, and darkness that the data would be useless. 3.45 miles at 6:58 average pace. Even in these conditions, need to be better to improve.
44:00 - 60:00: Cool-down jog home. Mostly into a headwind. 1.83 miles at 8:42 average pace.