Notes
Temp 67 Wind 3 mph. Humidity 90% Dew Point 64°.
Medium Long Run with AT Tempo (20/25/Whatever on Flat/Rolling). Loop the neighborhood, then down to the park. Three short surges, two on inclines, to prime.
Average 7:31 on the AT run. Splits of 7:36 / 7:31 / 7:28 / 2:25 (7:18). Still think I can max benefits at 7:50-7:40. Tad cooler, daylight, and wearing A6s made it a little easier this morning. AT level as steady as ever so far in this cycle.
Finish with about 45:00 more minutes of easy jogging and foraging around town for coins. Dime, three nickels, and twenty one pennies including another wheat penny. This one a 1956 D. Worth about 8-10 cents.