Notes
Temp 54 Wind 4 mph.
Long Run Workout. Dang its nice this morning. (1) 20:00 minutes jogging @ 9:01 average pace, (2) 6 x hill sprints, (3) 27:56 mixed terrain AT tempo @ 7:48 average pace w/ splits 7:53 / 7:52 / 7:48 / 4:23 (7:36), (4) Another 50+ minutes jogging @ 8:31 average pace. Better start to finish zone control on tempo; however once again, will have to get a feel of slowing down 0:10 - 0:15 seconds as time is extended and weather warms. Finite number of workouts in training cycle. Want to avoid botching one or two. Two quarters, three dimes, a nickel, and six pennies.
Seven vehicles and three injuries in pile up at Kignshighway & 74 yesterday. Any chance the driver of at least one of the vehicles was from out of state and in town for MR Marathon?