Notes
Temp 72 Wind 6 mph. Humidity 83% Dew Point 67 degrees.
Warm-up and Cool-Down for Interval Workout. This should feel much hotter and muggy, but after the last few days, I'm thinking someone has left the A/C on high overnight. 2.75 miles in 24:38 included jog to the track and three laps of drills with a couple of striders. Six ounces of water followed with some static stretches.
Few more stretches and finish off the water when done. Jog home of 1.67 in 14:39. Coming in a little quicker than have in past several days. No urge to hit that extra hill, however.