Notes
Sunday morning at Bram's 24-Hour Fitness. Almost feel spoiled. Working out with shop fan blowing and women's marathon from Rio on TV.
Treadmill running while warming up, cooling down, and taking a rest interval with lower body lift and core workout. Close-stance squats and deadlifts. Worked on some new core movements with an exercise ball and BOSU ball. Always wondered what would happen if power went out while on TM. Found out. Not as big a deal as I thought it might be.