Notes
Temp 26 (26) Wind 2 mph.
Saturday Buffering Run. Jog to the park. 0.85 miles in 6:52. 2.88 miles on the Jax XC course. Splits of 6:59 / 6:59 / 6:11 (7:01). Legs not happy with hills after last night's plyo and squats. Big one on the west side of course in the last mile slowed me to a near walk. Cool-down jog home of 1.13 miles in 9:17. Dime and two pennies.