Notes
Temp 58 Wind 13 mph.
Easy 50:00 Minutes with Short-Hill Repeats. Cut-back week begins with generally low-key day. Still feeling some of the Sunday leftover muscle fatigue, especially from the lifting. Start with 3.11 miles at 8:12 average pace.
Stopped at City Park for 6 x 13-14 second hill repeats. Walked 1:5X intervals and started a new rep every 70 seconds. Street Department preparing Russell Street for resurfacing, so bumpy in spots.
Finish with another 3.00 miles at 8:20 average pace. Did some coin collecting along the way. Four dimes and six pennies.
Expecting things to start to get real nasty in a few hours. Last HM effort tempo on the itinerary for tomorrow morning and it looks like ability to perform could be severely compromised by weather conditions. Refuse to risk sabotaging myself by doing workout on a TM, so it will be what it will be. Pace matters not a hill of beans in the big picture as long as ran under control at right effort.