Notes
Temp 64 Winds Calm.
AT Tempo on Track. Tempo = 20:46 minutes @ 8:00 flat pace with 10:00 minutes splits of 7:57 / 8:01. Probably even with difference being stopping to flip directions twice in last ten minutes and only once in first ten. Had good control of my aerobic zone, but hard to keep my old man parts working in unison for extended periods these days.