5/23/2021
5:04 AM
3.7 mi
40:51
10:58 mi
Saucony Grid Type A8 (WHT/BLK/CITRON)
Temp 64 Winds Calm.
40:00 Minute Run/Walk. 4 x neighborhood point-to-points. Run intervals were about 7:00 minutes each. Average paces = 9:49 / 9:10 / 9:06 / 8:54 focusing on strictness to avoid rattling my spine on concrete streets.