Notes
Temp 42 (39) Wind 5 mph.
Another amazing mid-winter morning. In shorts, but too much on top. Restless night with brain on overdrive. Legs have some early-mid cycle fatigue. Just the stuff hobby joggers have to deal with at times. If anything, kept me dailed in to task at hand today. Warm-up of 2.16 miles in 19:32. Two surges.
Four Hill Circuits. No activity at school until last one, so had use of full circuit today. Added an extra 20-25 meters to recovery jog between downhill and strider. Alternated springing and bounding on each round. Numbers 2 & 3 were absolutely magic. Getting tired, but still squeezed an 8+ to 9 out of the last one. Strider turnover mid-5 and smooth.
Cool-down of 1.47 miles in 14:09. These workouts ain't no play time. Still fun.