Notes
Temp 32 (24) Wind 10 mph.
Recovery Morning. Stretching and warm-up spin on the stationary bike. 2:00 Minutes Up / 2:00 Minutes Down. 3 x 1:00 Minute On / 1:00 Minute Off in the middle. RPMs 110+/115+/125+.
Recovery Run. 4.08 miles in 36:00 flat. Couple of aches and dings that should be gone in 12-24 hours.
Last night: Superset of dumb bell squats, lunges, and ankles.