6/30/2022
4:37 AM
4.4 mi
43:43
9:51 mi
Saucony Grid Type A5 (CTN/BLU/WHT)
Temp 57 Winds Calm.
Track Intervals. Warm-Up: 4 x 100 strides. Workout: 2 x 400 (6:52/6:57) and 2 x 600 (6:46/7:01). 200 jog intervals and flipping directions after each.