Notes
Temp 75 Winds Calm. Humidity 88% Dew Point 71.
20/30/20 Aerobic Run. Start with 2.16 miles in 20:02. Last 10:00 minutes with Paul S. Muggy again, so will not be flying. Decide to take on the hills in The Orchards and Williams Addition during 3/4s effort.
4.07 miles in 30.00 with splits of 7:43 / 7:25 / 7:14 / 7:09 / 0:29 (6:58). Dark and old contacts fogging in the humidity. Could not see Garmin, so gave up trying to monitor early and just ran on feel.
Cool-down of 2.21 miles in 20:00. Starting to string together some solid workouts again.