Notes
Temp 44 (40) Wind 8 mph.
Potpourri Run. Hit the TM for 20:00 minutes before heading out. Deck at 1.0%. Started at 6.8 mph and finished at 7.2 mph for about an 8:30 average overall.
Outside for about 25:00 minutes before stopping to do two full drill sets and four strides with full walk recoveries. Heavy legs hanging around from the weekend and never got comfortable with stride or breathing. Did a couple laps around the block for cool down. Much better.