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2/20/2020

4:42 AM

3.3 mi

30:42

9:15 mi

Weather

35 F

Notes

Temp 35 (25) Wind 15 mph.

Easy 30:00 Minutes with 4 x Strides. Little more "pop" at easy effort this morning. Stride turnover hanging around 6:00 flat with the tailwind. Smooth, but not much under 6:40 with the wind directly in my face.

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