Notes
Temp 54 Wind 2 mph.
Hilly AT Tempo Intervals. Enough progressive overload on week's other workouts, will basically repeat last Friday. Exceptions being 0:30/2:30 walk/run intervals versus 1:00/2:00.
Walk for a while before jogging last 1.31 miles to the track. One lap of strides and walk recoveries to prime.
Average paces on ATs = 7:30 / 7:36 / 7:27. Second one as bad as numbers indicate. Settle in, get going too fast, get sloppy, slow down to get back under control, then screw it up again. Extra traffic-dancing added more distraction.
Jog a 1.79 mile route back to the house.