Run: Recovery Previous Next

6/28/2010

4:46 AM

3 mi

30:09

9:56 mi

Weather

75 F
  • Map

Notes

Temp 75 Wind 4 mph. Humidity 93% Dew Point 72 degrees.

Recovery Run. Rain moved through. Better on backside of this front, but right now, still steaming. Cotton tee didn't last 10 minutes. Tomorrow is last workout in C5000 Plan. Does not appear to be as intense as ones in last two to three weeks. Debating exactly how I want to back it down and get refreshed for race day. Company and travel plans will factor into schedule.

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