Notes
Temp 63 Wind 11 mph Humidity 52%
Warm-up on the course with Hammer of just under 2 miles. Stretched and continued warm-up with drill set and jogging. Couple of striders off Garmin after changing into flats. Felt pretty quick and light on my feet.
1.35 mile cool-down. Again with Hammer...just two old men grinning like assholes after finding out they still have something in the tank. Reminder of how much fun it is to race on a flat course in fall weather.