Notes
Temp 33 (27) Wind 7 mph.
Long Run. Cool and damp morning. CBEM with Jeremy S. & Brian J. Warm-up jog, drills and striders rack up 5.07 miles in 47:30. Ready to roll on today's tempo work.
Split up. Plan is 5 x 1 mile with 3:00 minute jog intervals. Starting at HM effort (7:00ish) and working towards around 6:30 by the last one. 6:59 / 6:50 / 6:49 (trying to stay close together first 800 meters...wasn't going to happen, so had to go on, the actual 800 splits more like 6:55 / 6:45) Final two are 6:33 / 6:31. Last one some work. Hammer nails his 4 x 1s, we lose one in our pack.
Cool-down of 3.06 in 29:54. Ran some with our gang and some with Schmiz when our groups crossed paths. Got some volume and quality in today. Bushed.